1 cup of carrots
3/4 cup pineapple juice
1/2 cup orange juice
1 TBL honey
1/2 cup plain or vanilla yogurt
ice cubes
First I softened the carrots in the microwave for about 4 minutes. Then I put them in the blender first and puréed them.
Really puree the carrots for a long long time, until it is not pulpy at all. Use some of the pineapple juice to make it smooth. Then finish with the rest of the ingredients.
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