Italian Pasta Bake

1 pound ground beef or turkey
1/4 cup chopped onion or 3 Tablespoons dry minced onion
4 cups tomato sauce
2 cups water
2 Tablespoons basil
1 Tablespoon oregano
1 teaspoon garlic powder or one clove fresh garlic
Sea salt to taste
10 ounces whole wheat pasta, any shape (we like bionature brand)
2 cups shredded cheese (we use white cheddar, but you can use mozzarella or any combination of your favorite cheeses)

Brown meat and onion together. Meanwhile, bring tomato sauce, water and herbs and spices to a boil. Stir in pasta and boil until tender. Do not drain. The pasta should have absorbed the liquid! Mix in cooked meat. Salt as desired. Spread mixture into a 9×13 casserole dish and top with cheese. Bake uncovered at 350° for 25 minutes or until cheese is melted and the casserole is heated through and through.

Tastes Like Gold Smoothie

1 cup of carrots
3/4 cup pineapple juice
1/2 cup orange juice
1 TBL honey
1/2 cup plain or vanilla yogurt
ice cubes

First I softened the carrots in the microwave for about 4 minutes. Then I put them in the blender first and puréed them.

Really puree the carrots for a long long time, until it is not pulpy at all. Use some of the pineapple juice to make it smooth. Then finish with the rest of the ingredients.